Monday, December 7, 2015

Chopped Taco Salad

from Mel's Kitchen Cafe

1/2 head romaine lettuce, chopped
  • 1/2 head iceberg lettuce, chopped (or just do a head of romaine)
  • 1/2 cup cilantro chopped (optional...I usually don't)
  • 1 cup cubed (small) cheese, cheddar, Monterey Jack, Pepper Jack, etc.
  • 1 cup frozen or fresh corn kernels (thawed if frozen)
  • 1 6-ounce can olives, chopped
  • 1 15-ounce can black beans, rinsed and drained
  • 2 roma or plum tomatoes, chopped
  • 1-2 avocados, chopped (serve on the side in case of leftovers)
  • (Mel uses taco meat, we usually do this vegetarian)
  • Crushed tortilla chips
  • Dressing:
  • 1/4 cup ketchup (we use HFCS free)
  • 1/4 cup granulated sugar (we use a lot less)
  • 1/4 cup red wine vinegar (or regular vinegar)
  • 1/4 cup onion finely chopped
  • 1/2 teaspoon paprika
  • 1/4 teaspoon Worcestershire sauce
  • 1/2 cup extra-virgin olive oil (we usually do a lot less)
  • Salt and pepper to taste
DIRECTIONS
  1. For the dressing, combine all the dressing ingredients together in a blender and process until smooth. Refrigerate until ready to serve. The dressing can be made up 3-4 days in advance. 
  2. In a large bowl, toss all the salad ingredients together  except the crushed tortilla tips. 
  3. Serve the salad with the dressing and crushed tortilla tips.

No comments:

Post a Comment